Q&A - Vanliga frågor
Start at Trainics - Calisthenics Studio
Calisthenics (often explained as bodyweight training) is the form of training where you use your own body and gravity as resistance to build strength, flexibility, body control and even explosiveness.
Instead of strength training with barbells or gym machines, Calisthenics is about mastering your own body weight in basic and advanced movements. From exercises like chin ups, dips and push ups to more advanced exercises like handstands, muscle ups and front levers.
The word Calisthenics comes from the Greek words kallos (beauty/beautiful) and sthenos (strength) – it simply means “beautiful strength”. It clearly describes how the focus within Calisthenics is about quality and body control in the exercises and in the execution.
Calisthenics is for everyone, from beginners to very advanced. At the studio we teach Calisthenics for all levels, both in our classes and PT sessions.
Body control: You not only build muscles, but also train the nervous system, balance, body control and joints and tendons.
Longevity: Because you learn to master your own body in different movements, you build a strong, durable and mobile body from scratch in a gentle and long-term way.
Scalable for all levels: All exercises can be made easier (regressions) or harder (progressions). If you can't do a pull-up yet, start with your feet on the floor, with bands or eccentric reps. If you want more of a challenge, aim for weighted, explosive or high pull-ups.
Extremely fun to master new movements: Nothing beats the feeling of doing your first Pull Up and then unlocking more skills. When you train purposefully to master new moves, every step along the way becomes an incredibly fun and powerful milestone!
If you are just looking for a gym to work out at, there are many options.
Trainics is for those who want to train Calisthenics with coaching, development and community. Here you train together with trainers who are specialized in Calisthenics and you get help to build strength, body control and skills based on your level in a safe way.
We who work at Trainics are a small, close-knit team, which means that you will be met by trainers that you recognize. Vi lär känna dig som medlem, följer din utveckling och skapar förutsättningar för att du ska utvecklas över tid.
We believe that the best results are created when you feel seen, receive clear guidance, and are part of a community and place with people who share the same interest in Calisthenics.
Trainics is more than just a workout.
You don't need any experience in Calisthenics to start training with us. We have extensive experience in training both beginners and advanced, and know exactly how to adapt the exercises to your level, and when it's time to take the next step, so you can progress in your training.
- The minimum age to become a member with us is 18 years old.
- Youths from the age of 16 are welcome to train in the company of a adult or in our coach-led group classes after approval by a parent.
- For those under the age of 18, a parent is required to sign a membership agreement and be responsible for payment on their behalf.
Several of our classes are held in English. Some of our classes are held in Swedish, but all trainers speak English and will make sure that you who speak English understand all the instructions and what to do. Du kan alltid ställa frågor under klassen på engelska!
Our PT sessions can be held in either English or Swedish. We also have trainers who speak Italian, Arabic and Finnish.
The studio is located at Solnavägen 3h in Nya Hagastaden, Stockholm. We have our own entrance directly from the street.
Because we are a personal studio without a traditional, staffed reception, the studio is only open to those who have a reservation. This means that you cannot drop in and need to book a Start-up Meeting or a PT consultation to get in touch with us.
As a member, you have access to the studio during the times you have booked a class, PT or Open Gym in the Wondr app.
Would you like to get in touch with us directly? Email mailto:info@trainics.se or book a start-up meeting online or at the studio.
There are three ways to start training with us:
- For those of you who want to train in a group: Book yourself in for a "Intro meeting” online or at the studio.
- If you want to get started right away, you can sign up for our21 Days On Ramp Program on the website.
- If you are interested in starting Personal Training, book yourself in for a "PT consultation" with one of our personal trainers at the studio or online.
For us, it's not just about jumping into a class and starting training right away, but about getting the right support, coaching and becoming part of the community to succeed long-term.
Membership, Classes and Community
If you are interested in becoming a member, start by booking a “Start-up meeting” online or on site at the studio. At the start-up meeting we get to know you, your goals and your training background. We help you find the right membership and the next step for you.
If you feel ready and want to get started right away, you can sign up on our 21 Days On Ramp Program on the website.
21 Days On Ramp Program is a structured introduction with individual guidance and accountability, designed to help you go from being a new member to becoming part of the community and being introduced to Trainics and to be able to develop from day one. The On Ramp includes a PT session and 21 days of full access to Large Groups and Small Groups, as well as a kick-off meeting and goal review. Read more about our 21 Days On Ramp here.
For us, it's not just about jumping into a class and starting training right away, but about getting the right support, coaching and becoming part of the Trainics community to succeed long-term.
We offer three different memberships:
CORE – for you who want to train in Large Group classes
FOCUS – for you who want to train in Large Groups and/or Small Group classes
ELEVATE – for you who want to train in Large Group classes, Small Group classes and access one PT session/month.
Read more about membership here.
Small Group – max 4-6 participants:
Like a PT session in a small group!
The biggest difference is the class format and the amount of coaching, A Small Group is more like a group PT session, with a maximum of 4-6 participants per class. This means significantly more coaching and individualized exercises/regressions. A Small Group is like a combination of PT, workshop and a class in one, where you train in a small group.
In a Small Group, you follow more individual programming and coaching. During the Small Group, the trainer can be more hands on, show and record. We have three different Small Groups, three niche classes for deep diving:
- Strength & Progression
- Skill Lab
- Handstand Lab
Large Group – max 17 participants:
Large Groups are classes with up to 17 participants with a more general structure on the Block Programming. Here you will be encouraged by the larger group and the community. Of course, we will also coach and help you with technique and exercises, but in Small Groups we can coach you on a more individual level, and provide the best possible progression adapted to you.
On the contrary! Since there are only a maximum of 6 people, the trainer has maximum time to scale down or up the exercises and adapt the exercises to your exact level. It is actually the absolute safest environment to train in if you feel unsure about the technique or if you want to get the best help to progress in your training. We have great knowledge of how to advance in Calisthenics exercises, as well as how to make the exercises easier, and when it is time to take the next step.
As a CORE member you can book and purchase a Single Clip for Small Group for 450 kr / class.
Do you currently have CORE and want to go on more than two to three Small Groups / per month it is worth upgrading to the FOCUS membership.
To guarantee quality, results and a strong community, we focus entirely on membership. We don't believe in a workout here and there, but in development over time when you train regularly. You become good at what you train at.
If you still want to come and train with us sporadically, about 3-6 times per month, we offer a 10 clip card (valid for 3 months) to our Large Group-klasser for 2 500 kr (250 kr/class).
Please note that the Clip Card only applies to access to our Large Group classes and does not include Small Group training, Pop-Up classes, Open Gym or member benefits (such as Goal Reviews, Trainics Hub, Intention Cards etc.).
If you are new to us and want to try Trainics, we recommend instead 21 Day On Ramp Program to get the best introduction to our community and Calisthenics!
It takes time to progress – so give yourself an honest chance!
At Trainics we believe in real progression and development. That's why our group classes are structured in 6 week BlockWithin each class category we focus on specific skills for six weeks straight. This gives you time to understand the movements in depth, build the right strength and actually see clear progress!
Yes, absolutely! Although the workouts follow a common thread throughout the block, each individual workout is structured so that the exercises can be scaled up or down on the spot. Our coaches make sure you get the right modifications and a safe start, no matter what week during the block it is.
Yes! We arrange internal events, Friday After Work(out), Pop-Up classes in specific skills and social community events.
We also arrange trips and retreats for members.
Open Gym means you train on your own in the studio.It's perfect for extra training and practice your technique on your own between PT sessions or group classes. You need to have a booking in Wondr to gain access to the studio. Entry is via the Wondr app.
We offer Open Gym only for those who take part in our coach-led training at Trainics, i.e. for those who are already members or train regularly with a PT at Trainics.
To keep the studio airy and safe, we have a maximum capacity of 3-5 people at the same time at Open Gym, and you must always book your appointment in the app before you arrive.
Please note that ongoing PT clients always have priority. Open Gym is offered at selected times between classes and other happenings at the studio.
Yes of course, we want to offer Small Groups at times that we think work for you. If you would like a specific day/time, please email us at mailto:info@trainics.se or tell one of our trainers at the studio and we might be able to make your wish come true!
Class booking & class check-in
You can quickly and easily book your classes via our member app (Wondr).
You just download the app, log in with your credentials, go to schedule and click on the pass you want to go on.
Class bookings open 14 days in advance. To ensure everyone has a fair chance to plan their training and attend classes, you can have a maximum of 5 active bookings running in the system at the same time. As soon as you have completed a session, a spot is freed up and you can book a new one.
To minimize overtraining and the risk of injury, we have a limit of a maximum of 2 bookings per day.
When a group class or other activity is fully booked, you can place yourself as a reserve/in the queue.
If, or when, a spot becomes available, the person first in line will be assigned a spot and the remaining waiting list will be moved forward in the queue. Reserve spots will be assigned up to 3 hours before the current start time.
If a seat becomes available less than three hours before the start time, the seat will be offered on a first-come, first-served basis.
As we do not have a reception, you check in digitally via the Wondr app when you arrive at the studio. You open the app, ensure Bluetooth/location services are turned on, and confirm your arrival by pressing the “Open Main Entrance/Check in” button.
Check-in can be done from 30 minutes before the session starts.
To avoid empty spots and make it possible for more people to train, as well as to respect the coaches' planning, the following time limits apply::
Large Group: Cancellation latest 3 hours before the start of the session.
Small Group: Cancellation latest 3 hours innan passets start.
Personal Training: Cancellation latest 24 hours before the start of the PT session.
In case of late cancellation or missed check-in (no-show), a fee will be charged according to the applicable terms and conditions..
Clip cards and PT clips are considered used in the event of late cancellation or no-show.
You can cancel a class latest 3h before. If you cancel closer in time or do not show up, it is counted as a No Show. If you cancel late or do not show up three times within 30 days, you will be automatically charged 100 kr. After that, the warnings will be reset.
You can roll over a maximum of 1 PT hour to the following month as an ELEVATE member. This means you don't lose your PT session if you were not able to attend your PT session during active period.
To get that wonderful atmosphere and energy at our Large Groups, a minimum of 3 booked participants is required for the class to take place. We prefer not to cancel classes, so make sure to book in advance for the classes you want to take! 🔥
If a class still has to be cancelled due to too few participants, we will notify you in Wondr at least 3 hours before the start so that you have time to rebook for another time. You can also see in Wondr if the class is cancelled.
The class will be held as usual!
Because Small Groups is based on personal coaching, we do not cancel classes due to low participation rates.
If it's just you or a few people booked, it simply means you get even more space, focus and tailored coaching from the trainer during the session. Consider it a bonus!
Change, pause or end membership
When you end your membership, you have 1 month's notice. This means that you pay for one last month after your current monthly period ends. You can use the membership as usual throughout this period.
Example:
- If your payment date is the 15th of each month and you cancel your membership by April 14th, your last payment period will be April 15th - May 14th.
- If you cancel your membership on April 15th, your last payment period will be May 15th - June 14th.
For memberships with a 6-month commitment period, the agreement runs for 6 months.. After the end of the binding period, the membership automatically becomes an ongoing, unbound membership unless you choose to renew it or cancel it.
You can cancel your membership directly in the Wondr app or by emailing info@trainics.se.
After your 6 fixed months, the membership automatically transitions to an open-ended agreement with a 1-month notice period.
If you wish to cancel your membership, you can notify us at any time, but the agreement will not be terminated early. The membership will continue to be charged each month until the binding period has expired.
All our memberships include 30 days of free freezing per calendar year. Just email us at mailto:info@trainics.se latest 14 days before your next payment period then we pause it.
Administration fee: 150 kr when freezing is approved.
Special cases without administration fee:
Illness/injury: Freeze 30 – 180 days (with simple medical certificate).
Longer journey, studies, work, military service: Freeze 90 – 365 days.
You cannot pause your membership if you have canceled your membership and are in the notice period.
Yes, when you freeze the agreement, the end date of your 6-month commitment period is shifted by exactly the same number of days that you froze the membership.
If you cancel your membership during a freeze period, the cancellation is calculated from the expiry of the binding period.
In order for a monthly PT hour to be awarded, your ELEVATE membership must be active in at least 20 days during the current payment period.
If your membership is frozen for more than 10 days during a payment period, you will not be assigned any new PT hours for that period.
You can upgrade your membership at any time during the current period (e.g. move from CORE to FOCUS to gain access to Small Groups)The change usually takes place in the next payment period. downgrade to a lower level can be done after your current commitment period has expired.
- If you have a commitment period, you can upgrade, but it is not possible to downgrade during the commitment period/contract period itself.
- If you have no commitment period, you can downgrade, but the change will only take effect after the current payment period has ended.
To change membership level, email info@trainics.se.
Personal Training
How fun! You get started by booking a PT consultation (online or at the studio) with one of our personal trainers.
PT consultation means that you book a meeting with one of our personal trainers where we go through your conditions, goals and training background to get to know you. We will help you find the right plan and next steps for you.
A PT consultation is about 20 quiet minutes, no training. Completely free and with no purchase required.
Once you have purchased your PT sessions or have an active PT membership, or ELEVATE membership, you can easily book directly in the Wondr App. Go to "Book PT", select a day and trainer and book one of the times that suits you.
You can also book appointments directly on site with your personal trainer. You can set a fixed or rolling times in the schedule that suits both of you, and the booking will be registered in the Wondr app.
If you only want to book a single session, you can purchase and book your PT session directly in the Wondr App at "Book PT".
No, you can purchase individual PT clips without being a member.
You choose whether you want to purchase a rolling PT membership or single PT sessions. Either way, you don't need to be a member to train with our Personal Trainer.
Yes, absolutely! It's the absolute best combination. Many of our CORE and FOCUS members purchase individual PT sessions because they're stuck on an exercise, want to test their level, or want more personalized coaching.
You can easily book a PT appointment in Wondr and pay for that session directly. To add a single PT clip, it costs 1400 SEK per session.
If you want more continuous coaching and accountability, we recommend the ELEVATE membership, which includes 1 PT / month and full access to both Large Groups and Small Groups.
PT rolling is for those who want to train long-term and continuously with a personal trainer at Trainics.
PT rolling means that you have a PT membership that is automatically renewed with a new clip package of the same type and scope when your existing clips are used up, unless you have chosen to cancel your membership before the renewal occurs.
Example: if you have "PT 4 rolling" and you have used up four clips, it will automatically renew with four new clips.
Payment is always made in advance.
Cancellation of PT appointment must be made at least 24 hours before the start of the booking so that we as trainers have the opportunity to fill the time with another booking. If you cancel closer to the start, the PT session will be considered used.
Cancellations are made in the Wondr App and you can easily book a new appointment there.
You do not need to contact the trainer. The trainer will receive a message when you cancel in Wondr. If you do not book a new appointment, we will contact you to book a new appointment.
Rolling PT memberships have no binding period and no notice period. You can terminate your PT membership at any time by notifying the studio in writing via mailto:info@trainics.se or verbally notify the current coach.
Once the cancellation is received, the membership will continue until the current PT clips are used up or until the validity period expires. You will see in Wondr when the clips expire.
Already purchased/invoiced clips will not be refunded and no additional clips will be charged after the cancellation has been registered.
The PT membership is automatically renewed with a new clip package of the same type and scope when the existing clips are used up, unless cancellation is received before the renewal takes place.
No, you cannot freeze your PT membership. When you purchase a PT membership, the clips are valid for 6 months.
If for special reasons you cannot train due to serious illness or injury with a disability certificate, pregnancy or military service for the first time, you can freeze your PT membership for up to 6 months.
Payments, Receipts & Wellness
Ja, självklart! All vår träning är godkänd som friskvård.
- You can use your "Friskvård" allowance via the Epassi wellness portal.
- You can also use the receipts in Wondr as supporting documentation for your employer.
When purchasing through the Epassi benefits portal, the purchase must be activated within 1 month from the date of purchase. In order for us to activate the purchase, you need Email your digital Epassi receipt to us at info@trainics.se.
We are connected to Epassi. You can easily search for Trainics directly in the Epassi app or on their website, select the amount you want to use and complete the purchase.
When purchasing through Epassi, the purchase must be activated within 1 month from the date of purchase. In order for us to be able to activate the purchase, you need email your digital Epassi receipt to us at info@trainics.se, We will then register the amount as a credit/Pott account on your Wondr account which will be automatically deducted from your future payments.
All your receipts are automatically saved digitally. You just log in to the member app (Wondr), go to "My Pages" in the top right corner and click on "Receipts"There you can download complete PDF receipts with Trainic's organization number and VAT specification to submit to your employer.
When purchasing memberships or services online via our website, you have a 14-day right of withdrawal from the time of purchase by law. However, the right of withdrawal expires if you choose to start your training and check in for your first session within these 14 days. Contact info@trainics.se if you want to exercise your right of withdrawal.
The right of withdrawal does not apply to workshops, specially made goods, goods with a personal touch, travel, event tickets or the like.
You can buy digital gift cards for any amount directly from our website or in the Wondr app. The gift card is delivered as a beautiful PDF code via email, ready to be printed or sent to the lucky recipient. The gift card can be used as payment for memberships, PT, clip cards and other services, as well as everything in our shop.
Yes, it's going perfectly.
For monthly payment via debit card, you can register your corporate card for payment in Wondr.
If you would like an invoice, contact info@trainics.se and we will set it up.
As an entrepreneur, you can use both wellness care and benefits in kind.
Didn't find what you were looking for?
If you don't find the answer here or on our Q&A page, you can always send us an email. mailto:info@trainics.seWe will reply as soon as possible.