CALISTHENICS LEGS & CORE
Strength and Mobility - Lower Body
If you want to increase your strength and flexibility in your legs, hips and core, this class is for you! We practice various exercises that improve your mobility and strength in the entire lower body and that make you better at more movements within Calisthenics.
Vi tränar bland annat på rörelser och progressioner till pistol squats, dragon squats, olika splits, l-sit/v-sit och toe to bars och andra roliga Calisthenics övningar som inkluderar underkroppen och core.
All exercises can be scaled and adapted to your level, both easier and more difficult. Everyone is welcome in this class. You work and challenge yourself based on your own level.
THE CLASS FOCUSES ON
Strength and flxibility
Increase your balance
Master new exercises
Increase body control
Lower body and core
Full Range of Motion
LEVEL
The class is for you who wants to get strong lower body and core and increase flexibility and body control. All exercises are adapted to your individual level.
GOOD TO KNOW
The class is performed without shoes
Bring water bottle
Kom gärna ombytt
We have two showers in the studio that can
be used for showering and changing
När du är medlem eller köpt klippkort kan du boka in dig på klasserna i vår bokningsapp ”Wondr”.
Vid bokning kan du checka in och öppna entrédörren 30 min innan klassen startar.
Strength and flxibility
60 min class
Level: fits all levels
GÅ MED DU OCKSÅ!
Som medlem får du tillgång till erfarna och kunniga tränare, alla våra klasser, öppen träning och vår härliga Calisthenics Community.